Weigh In record (no journal entry) for 27 September 2021
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74.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1255 kcal
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Fat: 14.70g | Prot: 96.96g | Carbs: 110.42g.
Breakfast: Healthy Food Курица Запеченная, Мистраль Гречка Отварная. Lunch: Coca-Cola Кола. Dinner: Жареная или Запеченная Куриная Грудка, Макароны Отварные, Ашан Огурец, Healthy Food Курица Запеченная. more...
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Losing 1.2 kg a Week
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