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1 whole egg, 4 whites. 100 grams chicken breast 50 grams spinach and corn with some cheese spread on a soft flour tortilla
View Diet Calendar, 27 September 2021:
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1701 kcal
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Fat: 44.34g | Prot: 121.43g | Carbs: 209.57g.
Lunch: Chocolate, Roti, Moong Dal. Dinner: Spinach , Egg White, Egg Omelette or Scrambled Egg (Fat Added in Cooking), McCain Aloo Tikki, Yellow Sweet Corn, Delibread Soft Flour Tortillas, Cheese Spread, Chicken Breast. Snacks/Other: Kiwi Fruit, McCain Potato Wedges, Myprotein Strawberry/Coffee. more...
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chandna63's Weight History
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