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Almoço - 27/09: Arroz, Feijão, Paleta Cozida, Beterraba, Alface e Tomate.
View Diet Calendar, 27 September 2021:
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968 kcal
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Fat: 20.95g | Prot: 56.15g | Carbs: 136.97g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Paleta Bovina Cozida, Alface, Beterrabas, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite, Pão com Manteiga. more...
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1983 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 5 minutes, Hiking - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gabryella_a's Weight History
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