Weigh In record (no journal entry) for 27 September 2021
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64.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1665 kcal
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Fat: 84.12g | Prot: 69.93g | Carbs: 220.42g.
Breakfast: Santa Isabel Leche Semidescremada , Santa Isabel Empanada Pollo. Lunch: Colun Queso Crema Ciboulette , Салат Овощной с Маслом, Cena Pan Integral, Receta del Abuelo Prieta Premium, Мои Тефтели Говядина и Рис (525/50 г), Банан, Мандарины. Dinner: Nestlé Chocapic sin Azúcar Añadida, Tottus Mermelada Frutilla sin Azúcar Añadida, Colun Yoghurt Batido Natural. Snacks/Other: Мандарин. more...
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Gaining 0.1 kg a Week
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