Weigh In record (no journal entry) for 08 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1116 kcal
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Fat: 48.30g | Prot: 44.77g | Carbs: 136.52g.
Breakfast: Café com Leite Integral, Broa de Milho. Lunch: Batatas Fritas sem Gordura, Predilecta Milho Verde em Conserva, Ovo Mexido. Dinner: Ovo Mexido, Cenouras, Gym Chef Abobrinha Grelhada. Snacks/Other: Brigadeirão, Suco de Laranja Natural. more...
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