Leftyfrhs's Journal, 27 Sep 21

Weigh In record (no journal entry) for 27 September 2021
74.4 kg Lost so far: 11.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:
288 kcal Fat: 14.17g | Prot: 31.37g | Carbs: 8.61g.   Breakfast: PAM Organic Olive Oil Cooking Spray, Kerrygold Aged Cheddar Cheese, Egg White. Lunch: Birds Eye Steamfresh Cut Green Beans, Lactaid Cottage Cheese. more...
Losing 0.2 kg a Week

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Leftyfrhs's Weight History


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