Weigh In record (no journal entry) for 27 July 2014
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 67.99g | Prot: 40.29g | Carbs: 175.75g.
Breakfast: Delhaize Vitamine Ongles-Cheveux, Krüger Optiform Multi-Vitamines, Gerblé Biscuit Sésame Chocolat. Lunch: Bjorg Galettes de Riz Complet, Lait de Soja au Chocolat, Vitalinea Yoghurt Framboos, St Hubert Oméga 3. Dinner: St Hubert Oméga 3, Carrefour Pain Complet, Linessa Gouda Jeune, Carrefour Yaourt & Fruits, Noix. Snacks/Other: Carrefour Cappuccino au Chocolat, Gerblé Biscuit Sésame Chocolat. more...
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1808 kcal
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Exercise:
Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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