Weigh In record (no journal entry) for 23 September 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1370 kcal
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Fat: 38.67g | Prot: 111.11g | Carbs: 110.73g.
Breakfast: Clara de Ovo, Café, Queijo Parmesão (Ralado), Hortifruti Mamão Formosa, Ovo. Lunch: Salada Crua, Tio João Arroz Integral Cozido, Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido. Dinner: Filé Mignon Grelhado, Bufalo Dourado Burrata de Búfala , Pão Branco Torrado, Brahma Chopp Black. Snacks/Other: Clara de Ovo, Shefa Leite Desnatado, Morangos, Chef Whey, Jasmine Pão Tradicional sem Glúten . more...
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1939 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Hiking - 25 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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