Weigh In record (no journal entry) for 15 March 2011
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67.0 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.37g | Prot: 71.40g | Carbs: 100.96g.
Breakfast: grapes, isagenix chocolate shake. Lunch: Town House Flatbread Crisps Italian Herb, sun dried tomato hummas, fried Chicken breast, Baby Spring Mix, Light Raspberry & Walnut Dressing. Dinner: Birds Eye steam Fresh Frozen Vegitables , Pork Country style rib. Snacks/Other: orbit gum, Stonyfield Organic Oikos Strawberry Yogurt 4oz. more...
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2091 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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