Weigh In record (no journal entry) for 27 September 2021
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80.6 kg
Lost so far: 11.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3598 kcal
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Fat: 133.54g | Prot: 111.88g | Carbs: 498.16g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Applegate Farms Chicken Strips, Dental Mints, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Turkey sausage and peppers and onions. Snacks/Other: Quest Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies. more...
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Gaining 5.7 kg a Week
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zerocool3's Weight History
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