Weigh In record (no journal entry) for 27 September 2021
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2208 kcal
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Fat: 96.23g | Prot: 154.66g | Carbs: 167.57g.
Breakfast: Hellmann's Maionese, Piracanjuba Leite UHT Integral, Pif Paf Presunto, Queijo Mozzarella, Peito de Frango, Pão Francês, Brasa Hambúrguer de Carne Bovina, Catupiry Cheddar. Lunch: Camil Feijão Carioca Temperado Cozido, Salada de Batata, Camil Arroz Branco Cozido, Aurora Linguiça Toscana, Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pastel de Carne. more...
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Gaining 0.2 kg a Week
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Aguiarjuanbr's Weight History
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