kabardo's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

65.5 kg Lost so far: 3.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

915 kcal

Fat: 33.68g | Prot: 43.25g | Carbs: 108.41g. Breakfast: Сахар, Ашан Хлопья Гречневые Быстрого Приготовления. Lunch: Сладень Печенье К Чаю , Пирожок с Луком и Яйцом, Самокат Цезарь Ролл. more...

1875 kcal

Exercise: Walking (exercise) - 3.5/mph - 37 minutes, шитье - 3 hours, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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kabardo's Journal, 27 Sep 21

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kabardo's Weight History