Weigh In record (no journal entry) for 27 July 2014
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.24g | Prot: 139.23g | Carbs: 117.37g.
Breakfast: Kiwi, Laranjas, Danone Activia Iogurte Natural, Gold Nutrition Total Whey, Café, Mimosa Leite Magro. Lunch: Salmão no Forno ou Grelhado, Pepino (Descascado), Biofair Biofair Massa Fusilli de Arroz e Quinoa, Brócolos, Café, Sumo de Limão, Continente Milho Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Pingo Doce Atum Ao Natural, Philadelphia Queijo Barrar Light. Snacks/Other: Mimosa Leite Magro, Amendoins Secos Torrados sem Sal, Chá Verde, Gold Nutrition Total Whey. more...
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2015 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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