Weigh In record (no journal entry) for 27 September 2021
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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512 kcal
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Fat: 16.87g | Prot: 27.00g | Carbs: 62.48g.
Breakfast: Nasi Ketan (Ketan), Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Kaldu Ayam, Kembang Kol Dimasak (dari Segar), Tempe, Tahu. more...
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Gaining 3.5 kg a Week
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Friska nindia putri's Weight History
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