Weigh In record (no journal entry) for 27 September 2021
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2157 kcal
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Fat: 80.25g | Prot: 166.86g | Carbs: 188.34g.
Lunch: Galo Azeite de Oliva Extra Virgem, Chicken Breast (Skin Not Eaten), Tio João Arroz Integral Cozido. Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, Tio João Arroz Integral Cozido, Chicken Breast (Skin Not Eaten), President Manteiga com Sal, Egg. Snacks/Other: Castanha De Caju Brejeira, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Honey , Quaker Aveia em Flocos Finos, Banana. more...
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2264 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Arthur_Barzilay's Weight History
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