Weigh In record (no journal entry) for 27 September 2021
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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462 kcal
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Fat: 15.67g | Prot: 59.46g | Carbs: 19.06g.
Dinner: Maçã, Peito de Frango. more...
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Gaining 5.6 kg a Week
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Luis Filipe Laranjeiro's Weight History
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