Buraknadir's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

81.9 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

586 kcal

Fat: 20.83g | Prot: 74.52g | Carbs: 23.88g. Lunch: Domates Çorbası. Dinner: Sızma Zeytinyağı, Tavuk Göğüs Eti, Domatesler, Roka Marulu. Snacks/Other: Doğanay Şalgam Suyu. more...

301 kcal

Exercise: Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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Buraknadir's Weight History

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Buraknadir's Journal, 27 Sep 21

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Buraknadir's Weight History