Weigh In record (no journal entry) for 27 September 2021
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87 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1758 kcal
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Fat: 51.70g | Prot: 82.31g | Carbs: 239.67g.
Breakfast: Seitan, Pan de Centeno Tostado, Plátano. Lunch: Pan Blanco, Arroz Blanco, Lentejas con Verduras. Dinner: My Best Veggie Hamburguesa Vegana de Judías Verdes , Papa Asada, Quicos. more...
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Losing 1.2 kg a Week
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