Weigh In record (no journal entry) for 27 July 2014
|
78.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 54.58g | Prot: 64.05g | Carbs: 181.91g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Carrefour Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet, Figues Sèches, Fruit d'Or Margarine, Francine Pain Multi Céréales. Lunch: Chipolatas, Prunes, Riz Blanc (à Longs Grains , Cuit), Concombre (avec Peau), Blanc de Dinde, Poivrons Verts, Carottes. Dinner: Crème Fraîche Épaisse, Picard Moules Marinières, Pommes de Terre Sautées. more...
|
|
2581 kcal
|
Exercise:
Standing - 6 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|