Weigh In record (no journal entry) for 27 September 2021
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2473 kcal
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Fat: 59.48g | Prot: 167.83g | Carbs: 306.17g.
Breakfast: Вкусвилл Bread(Целебный), DopDrops Арахисовая Паста без Сахара, Вкусвилл Jam without Sugar (Варенье Без Сахара), Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk, Maxler Creatine Monohydrate Unflavored, California Gold Nutrition Collagen Up 5000, Maxler Omega 3 Gold, Maxler Vita Men. Lunch: Вкусвилл Greek Yogurt 4% ( Греческий Йогурт), Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), White Rice. Dinner: Yogurt, Вкусвилл Лаваш Ржаной ( Rye Lavash), Chicken Liver. Snacks/Other: Optimum Nutrition Pro Gainer. more...
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Gaining 2.1 kg a Week
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Mamad.146's Weight History
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