Weigh In record (no journal entry) for 27 July 2014
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65 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.71g | Prot: 40.76g | Carbs: 193.34g.
Breakfast: Şekersiz Çay, Krem Peyniri, Nutella Nutella, Börek, Patatesli Börek. Dinner: Etsiz Domates Soslu Makarna, Sade Yoğurt. Snacks/Other: Soda, Şekersiz Türk Kahvesi, Soda. more...
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2207 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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