Weigh In record (no journal entry) for 18 May 2021
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.33g | Prot: 38.56g | Carbs: 138.71g.
Breakfast: Ikan Teri, Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Ayam Goreng, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Frisian Flag Purefarm Full Cream, Gula Pasir, Kopi. more...
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steady weight
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sashaa_17's Weight History
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