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39e week: 🤞🤞🤞
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2283 kcal
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Fat: 74.71g | Prot: 61.25g | Carbs: 336.28g.
Breakfast: Lotus Speculoos (7,5g), Nutella Choco, Witte Boterham, Koffie met Melk en Suiker. Lunch: Coca-Cola Coca-Cola Zero, Witte Boterham, Come a casa Lasagne Bolognese. Dinner: Nutella Choco, Lotus Speculoos (7,5g), Materne Aardbeien Gelei , Witte Boterham, Koffie met Melk en Suiker. Snacks/Other: Lorenz Monster Munch, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 0.3 kg a Week
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