Weigh In record (no journal entry) for 27 September 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3272 kcal
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Fat: 96.28g | Prot: 190.90g | Carbs: 400.72g.
Breakfast: Caffè Espresso, Enervit Soy Protein, Vipiteno Burro di Qualità, Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Banana, Zucchine, Sugo di Pomodoro, Bistecca di Manzo (Mangiata solo Parte Magra), Iris Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Uovo, Albume d'uovo, Pane di Segale. Snacks/Other: Sale Marino, Fatina Mandorle, Milk Protein Milk Pro 20G , Banana, Consilia Gallette di Riso. more...
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steady weight
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danielecokombi22's Weight History
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