Weigh In record (no journal entry) for 27 September 2021
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104.8 kg
Lost so far: 8.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1160 kcal
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Fat: 43.21g | Prot: 33.42g | Carbs: 162.65g.
Breakfast: Gekochtes Ei, Ja! Frischkäse mit Kräutern, Kronenbrot Vollkornbrot. Lunch: Banane, Tulip Bacon Streifen, Kürbissuppe. Dinner: Kornbrot, Banane, Cucina Balsamico Creme, Balsamico, Rapsöl, Edeka Romanasalat, Rote Paprika, Gurke (Geschält), Kirschtomaten. more...
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Gaining 0.7 kg a Week
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casandra66's Weight History
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