Weigh In record (no journal entry) for 27 September 2021
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74 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1948 kcal
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Fat: 92.39g | Prot: 118.46g | Carbs: 168.88g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Buah Anggur, Apel, Tahu Goreng. Lunch: Tempe Goreng, Lobak, Sayur Asem, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Bakwan, Tempe Mendoan, Tahu Isi, Singkong Goreng. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 7 kg a Week
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ulanimut's Weight History
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