Weigh In record (no journal entry) for 27 September 2021
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67.2 kg
Lost so far: 9.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1263 kcal
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Fat: 62.01g | Prot: 77.45g | Carbs: 102.84g.
Breakfast: Muscletech Collagen, Blueberries , Raspberries , Optimum Nutrition Gold Standard 100% Whey Protein, Pistachio Nuts , Almonds , Walnuts, Coles Natural Cashews, Woolworths Traditional Rolled Oats. Lunch: Woolworths Hot Smoked Salmon , Coles Cherry Bocconcini , Capsicum, Zucchini, Sweet Potato , White Rice. Dinner: Basmati Rice (Cooked), Green Curry Simmer Sauce, Red Tomatoes , Zucchini, Mushrooms , Asparagus , Minced Turkey , Green String Beans. Snacks/Other: Ferrero Raffaello, Cobs Organic Popcorn Lightly Salted Slightly Sweet. more...
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Losing 2.1 kg a Week
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Joolsfit's Weight History
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