Weigh In record (no journal entry) for 27 September 2021
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2767 kcal
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Fat: 43.03g | Prot: 231.20g | Carbs: 375.79g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: AXA Glutenfria Havregryn, Tyngre Kasein Chokladboll, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Body Science Maltodextrin, Gala Äpplen, Banan. more...
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3138 kcal
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Exercise:
Working - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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Gaining 13.3 kg a Week
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Dennizlvh's Weight History
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