Weigh In record (no journal entry) for 27 September 2021
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1220 kcal
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Fat: 34.83g | Prot: 57.87g | Carbs: 174.75g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Palm'frutt Kurma, Quaker Instant Oatmeal, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Matah, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lontong, Tahu Goreng, Cireng, Bakwan. more...
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Gaining 0.5 kg a Week
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thasprita's Weight History
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