Weigh In record (no journal entry) for 27 September 2021
|
53.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1007 kcal
|
Fat: 40.42g | Prot: 41.42g | Carbs: 123.21g.
Dinner: Daging Angsa, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Telur Ceplok, Daun Singkong, Bawang Bombay Dimasak , Telur Dadar, Nasi Merah. Snacks/Other: Kit Kat Coklat, Pepaya, Kue Mendut. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|