Weigh In record (no journal entry) for 27 September 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1300 kcal
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Fat: 39.03g | Prot: 68.92g | Carbs: 168.26g.
Breakfast: Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau, Telur Dadar, Sari Roti Tawar Kupas. Lunch: Yellowfit Nasi Padang. Dinner: Nasi Putih, So Nice Chicken Nugget . Snacks/Other: Singkong Rebus. more...
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Losing 0.0 kg a Week
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annadarmawan22's Weight History
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