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Date 27 sep 2021 (day 60)
Time 8:52
Weight 71
BMI 26.4
Body fat 37.1%
內臟脂肪 7.5
肌肉重量 41.9kg
物理評級 2
骨重 2.7kg
BMR 1352kcal/5656kj
代謝年齡 49
全身水份 45%
Run 🏃♀️🏃♀️6979
Water 2400ml
Sleep 😴 01:30~8:30=7 小時
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71 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
Losing 1.4 kg a Week
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