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smoothies buah naga dan strawberry dengan susu diamond rendah lemak. Plus roti gandum... aku always tiap pagi minumnya susu karena emang dasarnya doyan. Biar gak lemes aja hehehe. Hanya 293 kal
View Diet Calendar, 27 September 2021:
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1452 kcal
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Fat: 39.19g | Prot: 87.93g | Carbs: 209.29g.
Breakfast: Sari Roti Roti Gandum, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Merah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum, Kebab. Snacks/Other: Cimory Squeeze Yogurt Honey. more...
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the_njegregz's Weight History
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