Weigh In record (no journal entry) for 27 September 2021
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1485 kcal
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Fat: 50.03g | Prot: 35.98g | Carbs: 229.87g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Pisang. Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Mendoan, Cireng, Bango Kecap Manis, ABC Saus Sambal , Cilok. more...
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Gaining 0.3 kg a Week
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