Weigh In record (no journal entry) for 26 July 2014
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1405 kcal
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Fat: 25.32g | Prot: 141.76g | Carbs: 157.06g.
Breakfast: Mimosa Leite Magro, Café, Mirtilos, Gold Nutrition Total Whey, Danone Activia Iogurte Natural. Lunch: Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Milho Doce, Sumo de Limão, Café, Brócolos. Dinner: Sopa de Espinafres. Snacks/Other: Mimosa Leite Magro, Mirtilos, Gold Nutrition Total Whey. more...
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2362 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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