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morinarhe15
Journal
27 Sep 21
morinarhe15's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
72 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
920 kcal
Fat: 25.62g | Prot: 58.03g | Carbs: 119.23g.
Breakfast:
Indocafe Coffeemix 3 in 1, Telur Rebus.
Lunch:
Paha Ayam (Kulit tidak Dimakan), Pisang.
Dinner:
Kalbe Slim & Fit French Vanilla.
Snacks/Other:
L-Men Protein Bar, Pepaya.
more...
2107 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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morinarhe15's Weight History
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