Weigh In record (no journal entry) for 27 September 2021
|
77.9 kg
Lost so far: 0.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
863 kcal
|
Fat: 21.10g | Prot: 87.84g | Carbs: 80.97g.
Breakfast: 냉동 산딸기, 냉동 블루베리, 블랙베리 (무당, 냉동), 아보카도. Lunch: 당근볶음, 초록마을 카레가루, ardo 유기농 채소믹스 summer, 닭가슴살. Dinner: 바나나, Huy Fong Foods 스리라차 소스, 가자미구이, 혼합 샐러드 채소, 살짝 삶은 계란, 오이고추. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey_its_won's Weight History
|