Weigh In record (no journal entry) for 27 September 2021
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1924 kcal
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Fat: 63.06g | Prot: 115.46g | Carbs: 223.62g.
Breakfast: Fazer Vadelma & Lakritsi Maitosuklaa, Paahdettu tai Uunipaistettu Kanan Reisikoipi (Nahka Syöty). Lunch: Nutrilett Caffe Mocha Flavoured Shake, Banaanit. Dinner: Kanarisotto. Snacks/Other: Milbona High Protein Pudding Lemon Cheesecake, Omenat, Banaanit, Freshona Pineapple Slices In Juice, Sondey Rice Cakes Salted, Keitetty Kananmuna, Kotimaista Keittokinkku, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku. more...
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Losing 7 kg a Week
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