Weigh In record (no journal entry) for 26 July 2014
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93.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 112.82g | Prot: 284.39g | Carbs: 89.04g.
Breakfast: Pêssegos, Azeite Extra-Virgem, Linessa Mozzarella Light, Ovo, Clara de Ovo. Lunch: WHEY FA, Meloas. Dinner: Feijão Verde, Azeite Extra-Virgem, Salmão. Snacks/Other: cheesecake de prota, Azeite Extra-Virgem, Pescanova Medalhões de Pescada do Cabo, Nozes de Nogueira, Lidl Manteiga de Amendoim, Salutem Galetes de Arroz, Carne do Peito de Frango, Lidl Queijo Camembert Light, Continente Paio Lombo, Ovo, Clara de Ovo, Continente Chouriço de Peru. more...
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Gaining 1.4 kg a Week
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pjspgdias's Weight History
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