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too much to work out twice today? f it. imma do it anyway
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1865 kcal
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Fat: 63.57g | Prot: 186.59g | Carbs: 136.82g.
Breakfast: Cooked Egg White, Quick Oats. Lunch: Coffee (Brewed From Grounds), Mixed Vegetables (Solids and Liquids, Canned), Turkey Sausage, Whole Grain Pasta, Dal Makhani, Dry Roasted Almonds (Without Salt Added). Dinner: Grilled Chicken Breast Strips, Cooked Asparagus (from Fresh), Coffee (Brewed From Grounds), Chicken Drumstick (Skin Not Eaten), Simmered Chinese Chicken, Scrambled Egg (Whole, Cooked). Snacks/Other: Dry Roasted Edamame, Cottage Cheese (Lowfat 1% Milkfat), Cashew Nuts, Milk Chocolate Fudge Cookies, honey wheat bread, Whey protein, Chicken Drumstick (Skin Not Eaten), edamame. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Ninjapanda's Weight History
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