Weigh In record (no journal entry) for 26 September 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2480 kcal
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Fat: 84.44g | Prot: 162.14g | Carbs: 272.79g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Sour Dough Bread, Fried Egg, Cheddar Cheese, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Six Star Whey Protein, 1% Fat Milk, 1% Fat Milk, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Dare Scotch Mint, Pork Chop (Lean and Fat Eaten), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Ginger Ale, Hershey's Extra Dark Chocolate Sticks, Clif Bar Clif Bar - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks. more...
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4138 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 3 hours and 23 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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