Weigh In record (no journal entry) for 26 September 2021
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65.1 kg
Lost so far: 16.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1356 kcal
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Fat: 64.68g | Prot: 84.33g | Carbs: 106.04g.
Breakfast: Sambal Goreng, Mie Telur (Ditambah, Masak), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Bakwan. more...
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Losing 0.9 kg a Week
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Raffa yutube's Weight History
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