Maxdata's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

92.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1743 kcal

Fat: 140.39g | Prot: 51.42g | Carbs: 86.19g. Breakfast: Olivenöl, Kaffee. Lunch: Eisbergsalat. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Butter, Karotten, Heidelbeeren, Géramont Weichkäse. more...

2991 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Maxdata's Journal, 26 Sep 21

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Maxdata's Weight History