Weigh In record (no journal entry) for 26 September 2021
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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798 kcal
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Fat: 26.54g | Prot: 89.66g | Carbs: 46.54g.
Dinner: Lidl Morangos Congelados, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Milbona High Protein Pudding Vanilla, Continente Banana, Prozis Manteiga de Amendoim, Nestlé Kvarg Coconut. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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