Weigh In record (no journal entry) for 26 September 2021
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129.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1466 kcal
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Fat: 46.66g | Prot: 89.26g | Carbs: 135.26g.
Breakfast: Aldi Gegrilde Kipfilet met Tuinkruiden, Leerdammer Lightlife, Bio+ Maiswafel. Lunch: Zoete aardappel-paprika soep. Dinner: Ikea Senap Mild, Aldi Olijfolie, Lidl Vegetarische Balletjes, Spinach onions fritatta. Snacks/Other: Aldi Gegrilde Kipfilet met Tuinkruiden, Sparkling Wine, AH Elstar Appel, Aldi Gegrilde Kipfilet met Tuinkruiden, Kips' Kips Vega Pate, Bio+ Maiswafel. more...
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Losing 0.2 kg a Week
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