Weigh In record (no journal entry) for 26 September 2021
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73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2147 kcal
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Fat: 56.74g | Prot: 113.04g | Carbs: 291.59g.
Breakfast: Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk, Maxler Creatine Monohydrate Unflavored, California Gold Nutrition Collagen Up 5000, Maxler Omega 3 Gold, Maxler Vita Men, Ногинский Хлебокомбинат Ромовая Баба. Lunch: Tomatoes, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), White Rice. Dinner: Olive Oil , Вкусвилл Лаваш Ржаной ( Rye Lavash), Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 1.2 kg a Week
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Mamad.146's Weight History
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