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Dmitry048
Journal
26 Sep 21
Dmitry048's Journal, 26 Sep 21
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Weigh In record (no journal entry) for 26 September 2021
91.5 kg
Lost so far:
19.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
1829 kcal
Fat: 82.77g | Prot: 163.09g | Carbs: 102.48g.
Breakfast:
Холодный Кофе со Сливками, Всеслав Хлеб Черниговский, Жареное Яйцо.
Lunch:
Азбука Вкуса Хачапури, Веселый Молочник Молоко 1,5%, Матрикс Протеиновый Коктейль.
Dinner:
Куриные Грудки (Запеченые).
Snacks/Other:
Био Баланс Кефирный 1%.
more...
544 kcal
Exercise:
Swimming (slow) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 2.3 kg a Week
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Dmitry048's Weight History
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