Weigh In record (no journal entry) for 26 September 2021
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77.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2626 kcal
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Fat: 50.01g | Prot: 205.55g | Carbs: 351.52g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis, Milda Mat Extra 4%. Snacks/Other: Healthyco Toffee Dessert Topping, Lindahls Kvarg Vaniljsmak, Hermesetas Lättströ, Eldorado Sötmandel, AXA Glutenfria Havregryn, Tyngre Kasein Chokladboll, Gala Äpplen, Banan. more...
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2229 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Dennizlvh's Weight History
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