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Koaala123
Journal
26 Sep 21
Koaala123's Journal, 26 Sep 21
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Weigh In record (no journal entry) for 26 September 2021
89.6 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
1886 kcal
Fat: 46.66g | Prot: 65.08g | Carbs: 307.85g.
Breakfast:
Egg, Baked Potato (Peel Not Eaten).
Lunch:
Baked Potato (Peel Not Eaten), Egg.
Dinner:
Cheese Sandwich, Banana.
more...
2399 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Koaala123's Weight History
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