Weigh In record (no journal entry) for 26 September 2021
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1182 kcal
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Fat: 51.42g | Prot: 57.50g | Carbs: 126.49g.
Breakfast: Diamond Susu UHT Full Cream, Chocolate Chip Cookies (with Butter) . Lunch: Cooked Kale (from Fresh), Steamed or Boiled Shrimp, Nasi Putih. Dinner: Garmelia Roti Tawar Gandum, Steamed or Boiled Shrimp, Maestro Thousand Island Salad Dressing, Green Leaf Lettuce. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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steady weight
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cloudyhuff's Weight History
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